Fear of Missing Out?

FOMO.

Recently I discovered that word. Fear. Of. Missing. Out.

FOMO pc1(1)

With this age of instant connection to media and social network, I am saddened by how quickly we get attached to all of that. I am an addict to all things related to technology or self-hack or music or so many other things that if I write down, this space won’t be enough. You get my idea.

How many of you feel left out if you don’t know what your friends are up to or what is happening around you at the very moment? I know it’s not bad to be updated on things that matter to our life. But sometimes it gets more than just “keeping updated”. It gets us to a feeling like “I can’t miss out on anything. No I can’t”.

I have been there. It sucks. It gets me dizzy because I have to keep on checking all social media I have in order to keep up with the world around me. Not to mention, the RSS I subscribed to and some other newsletters. Many times I end up feeling bad with my life. I notice that I compare myself with others mostly when I have the fear of missing out and constantly scrolling through the timeline. Not good.

I have started something new in my life. I have stopped checking my Facebook regularly. And my regularly, I mean several times in a day. Now, I check only once in every 2 to 3 days. And news too. I am addicted to news. It doesn’t have to be about serious stuffs happening in Middle-East or Ebola. It can be anything I don’t know. I am addicted to knowledge. I am still trying to control myself in news consumption. Not being glued to my screen checking what is new in music or movie or literature world.

I have been trying this out for couple of weeks now. Honestly I don’t remember when exactly I started this. But now, I can say that I am feeling better. When I am waiting or have nothing to do, FB (or any other apps in my phone like Instagram, Path, Flipboard, Alien Blue) is not the first app I open. Instead, I try to soak in what is happening in my surrounding. Lemme tell you, it is not easy task. But I am trying.

Fear of missing out. That is one of the symptoms of having unhappy life. Fear of being left out of something that we are not even sure the value is for our life.

I am still trying to deal with this. I have seen the improvement in my life. I am happier 🙂

So my friends. Are you seeing what I am seeing? Do you have the fear of missing out? If you do, deal with it before it takes over your life 🙂

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