Before I start telling you all the reasons why you should start journaling, I think we should be on the same ground on what a journal is. In French, the word jour itself means day so to my own definition, a journal is something in which you record your daily activities.
Ok. So we are now settled with the definition of a journal! Let’s get going 😉
When I mentioned to my friends that I keep a journal, all of them raised their eye brows.
“What? Journal? You mean a diary? Like a dear diary thing?”
“Dude, that’s for chicks!”
“So you keep a notebook with you everywhere like old people?”
“What? Now you plan to make an autobiography out of it one day? Who are you?”
Yup, I got all those responses. And I believe you too will get at least one or you had one of those in your mind when you read the title of my post. There is nothing wrong with that. Everyone is entitled to their own opinion.
I first encountered the idea of journaling back in 2006. I can’t recall specifically where I got that idea but I do remember that I wanted to improve my English and writing skills. Writing a journal was an exercise for me. I started doing that religiously and then I discovered that writing a journal is actually a therapeutic activity. Why?
First lemme answer a question with another question (I know someone’d hate this haha): How many of us spend a good quality time with our inner self on a regular basis? With all the activities and the rising trend on social media, I doubt any of us can actually spend time just sitting still and talk with ourselves. Oh well, if you manage to have time to do this or even meditate, that’s good for you! But I honestly think not everyone can do that and this is where journaling comes in.
1. To evaluate your day
You can spare 10-15 minutes per day and rewind your day on a journal. By having that process, you will be able to spot some things that you missed or took for granted. And the next time you are on it again, you can make a better situation out of it.
2. To keep track of things
I often have trouble remembering when a certain occasion happened in the past. I am pretty sure I am not the only one haha. But since I keep track of activities or important moments of my life in my journal, I can just check. I am using digital journal so it’s easier to search using keywords.
3. To keep your emotions in check
Do you realize that as human beings we can’t hold all emotions to ourselves for a long time? If that is what you are doing now, beware my friend, you are a ticking bomb. You may explode at any given time. I understand when you have something in your heart that’s been bugging you for a long time but you have no one to talk to. Whether because it is very personal to you or because at the very moment, no one is available for you. You know what? Use a journal to let out all sorts of emotions. You will feel much better afterwards. Trust me, by letting it all out, you will see things more clearly afterwards.
4. To keep on the right track
I believe each one of us has goal in life. It can be a short or long term goal. But sometimes there are many distractions out there to keep us focused. I think you will agree with me on that. But, hey, guess what? Journaling can help you to keep on track. You will feel more responsible about reaching your goal by logging in your process on a regular basis. It just works!
I used to have a binder to keep a journal. But then, thanks to technology. Oh well, thanks to Apple haha. I have been using my iPhone to keep a journal. If you want to start journaling, I’d recommend you to use a digital/electronic journal, like on your phone/tablet. It’s portable and you can fill it in anytime anywhere.
So what are you waiting for now? Start journaling! 🙂